There are many ways to improve our daily lives that help us to be healthy and slimmer. One of those ways is simply swapping out your soda pop for water. Explaining how bad soda is for your body is a whole blog for another day. The simple fact, however, is that soda has 300 calories, on average and 20 teaspoons of sugar. Water, simple & pure, has none. The health benefits from drinking a good, pure water are tremendously valuable. You will feel and see a difference just by cutting soda out for water.
Get started now, summer is almost here and you will feel energized to enjoy all the summer events coming to Des Moines, Iowa!
Until next time at ‘The Water Blog’!!!